Nutrition Empowerment in O'Fallon, MO

Schedule your No Sweat Consult and learn how to qualify for a free trial intro with us by filling out the contact form with all of your details, and we will contact you soon.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

If you want to level up your health and fitness under the direction of one of the premier physical therapists and CrossFit Level 3 trainers in the area, this is where you want be.

If you are a beginner, we recommend starting with 2 to 4 classes a week, with a combination of personal training and group classes. The goal eventually is to work up to 3- 5 classes a week, of what makes sense for your lifestyle, after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

We have filtered water available to our members. Bottled water, snacks, and electrolyte drinks are available for purchase.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take cash, all major credit cards, debit cards, EFT, and personal checks.

Our class programming will include a strength portion in which you’ll work on a variety of skills: Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a gymnastics skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 40 minutes, but each class varies and is completed in the hour.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.